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Yoga Therapy for Insomnia and Sleep Recovery

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa;

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Insomnia, An Issue of Sleep Medicine Clinics

. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep;

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Good Night's Sleep

Barbara Wexler discusses the causes of insomnia and other barriers to sleep. In an engaging way, Wexler reviews the pros and cons of each therapy;

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The One-week Insomnia Cure

effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just;

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Essentials of Sleep Medicine for the Primary Care Provider, An Issue of Sleep Medicine Clinics

medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia;

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Telehealth in Sleep Medicine, An Issue of Sleep Medicine Clinics

medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia;

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Sleep and Psychiatry in Adults, An Issue of Sleep Medicine Clinics

; Hypnosis for Insomnia in Patients with Depression and Anxiety; and Bright Light Therapy for Seasonal Affective Disorders.;

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Medications and their Effects on Sleep and Wake, An Issue of Sleep Medicine Clinics

neurochemistry; Effect of sleep and circadian rhythm on pharmacokinetics and pharmacodynamics; Drugs used in insomnia and non restorative sleep; Drug;

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Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a;

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Cognitive Behavior Therapy for Insomnia in Those with Depression

Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a;

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Insomnia and Anxiety

: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing;

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Insomnia and Anxiety

: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing;

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The Insomnia Answer

therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.;

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Delivering CBT for Insomnia in Psychosis

detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental;

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Delivering CBT for Insomnia in Psychosis

detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental;

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The Insomnia Answer

therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.;

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Behavioral Aspects of Sleep Problems in Childhood and Adolescence, An Issue of Sleep Medicine Clinics

of Cognitive Behavioral Therapy for Insomnia (CBT) in the Pediatric Population, Treatment of Delayed Sleep Phase Disorder (DSPD) in Adolescents, Tricks;

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Treating Sleep Problems

integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based;

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Overcoming Insomnia

increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based;

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Cognitive-Behavioral Therapies for Insomnia, An Issue of Sleep Medicine Clinics

; Using Mindfulness Meditation in the Treatment of Insomnia; Brief Behavior Therapy for Insomnia (BBTI); Intensive Sleep Retraining; CBT-I and;

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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven;

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Acupuncture for Insomnia

individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and;

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Adapting Cognitive Behavioral Therapy for Insomnia

medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or;

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Overcoming Insomnia

increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence;

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Insomnia & Other Sleep Disorders

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause;

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Insomnia

This book is a practical and useful tool for getting your sleep back on track. Even if you have suffered from insomnia for many years, this;

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Handbook of Insomnia

into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for;

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