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Big Book of Relaxation (Tr Bk Only

Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy;

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Healing with Chakra Energy

major chakras to the process of healing by special techniques including meditation, visualization, and relaxation. They see spiritual healing;

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The Mindfulness and Mindbalancing Handbook

of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression;

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How to Relax

and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing;

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Relaxation, Meditation, & Mindfulness

that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical;

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A Guided Meditation

meditations. On track two there is a special 'healing white light' visualisation which is great for self-healing and raising your energy. On both;

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