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Mastery of Your Anxiety and Worry

This book is a revision of the hugely successful first edition of Mastery of Your Anxiety and Worry, Therapist Guide. It is designed to be;

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Mastery of Your Anxiety and Worry

participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry;

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Worry Less, Pray More

for your anxiety-filled soul. Inspired by this promise from God's Word: "Don’t fret or worry. Instead of worrying, pray. Let petitions and;

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When Anxiety Roars - Partnering with Your Child to Tame Worry and Anxiety

faithful perspective that will help you and your child to tame their anxiety.;

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Mastery of Your Anxiety and Panic

about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic: Workbook for;

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The Worry Workbook for Teens

) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way. Do you worry all;

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Cognitive Behaviour Therapy: Discover The Proven Power of CBT To Improve Mindfulness & Alleviate Symptoms of Depression and Anxiety

Your Mental Health, Depression, and Anxiety Today!;

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Mastery of Your Anxiety and Panic

help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to include;

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Mindfulness for Anxious Kids: A Workbook to Help Children Cope with Anxiety, Stress, and Worry

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and;

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The Worry (Less) Book

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!

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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

> Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens. ;

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The God of Comfort

Are you filled with worry? Does anxiety interfere with your joy? God knew His people would suffer from anxiety even though He warned us not;

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Doodle Your Worries Away

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and;

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Anxious for Nothing

Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on;

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Mind-Body Workbook for Anxiety

teaches you how to regulate strong emotions such as anxiety, anger, worry, and more. You will learn how to become aware of your anxious thoughts;

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Anxious for Nothing Study Guide

. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant;

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Brave A Teen Girl's Guide to Beating Worry and Anxiety

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also;

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The Anxiety, Worry & Depression Workbook

"It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.;

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Worry and its Psychological Disorders

Anxiety based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature;

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Worry and its Psychological Disorders

Anxiety-based disorders are among the most common mental health problems experienced in the population today. Worry is a prominent feature;

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The Worry Less Book Feel Strong, Find Calm and Tame Your Anxiety

'Perfect for children predisposed to anxiety' - Dr Max Pemberton This is a book for people who worry (so, yeah-everyone!). The perfect;

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Find the Root Cause of YOUR Anxiety

anxiety and your life! You can stop the uneasy feelings that keep you awake at night and prevent you from effectively functioning during the;

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Mindfulness for Kids Who Worry

environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will;

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Understanding Children's Worry

different definitions of worry, the influence of children's development on worry, Generalised Anxiety Disorder (GAD) in children, and the role;

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Understanding Children's Worry

different definitions of worry, the influence of children's development on worry, Generalised Anxiety Disorder (GAD) in children, and the role;

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Don't Worry, Be Happy

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have;

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Loving Someone with Anxiety

is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you'll;

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