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Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive

Het boek 'Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive'

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Coping with Anxiety

happens, and take charge of your anxiety once and for all.;

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Anxiety Relief for Teens Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. ' 30;

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An Introduction to Coping with Phobias, 2nd Edition

behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * Setting goals and starting to face your fears;

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Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Conquer anxiety and calm your body and mind?a workbook for teens ages 13 and up Anxiety is a difficult emotion;

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Anxiety Relief for Kids

has one. You'll also learn to identify your child's avoidant and safety behaviors-the strategies your child uses to cope with their anxiety;

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The Anxiety, Worry & Depression Workbook

"It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.;

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Navigating Teacher Licensure Exams

, to understand how they organize their preparation efforts, overcome self-doubt and anxiety, and navigate the high-pressure space of this;

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Navigating Teacher Licensure Exams

, to understand how they organize their preparation efforts, overcome self-doubt and anxiety, and navigate the high-pressure space of this;

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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids;

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5 Senses for Success

every reader. Through immersive storytelling, innovative instruction, and practical exercises, 5 Senses for Success inspires you to cross your;

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Successful Solutions for Smart People

is: * Based on personal experience * Grounded in solid psychological research * Packed with techniques and practical solutions * Your route to being;

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Anxiety The Book

book is essential for anyone with anxiety or who has had anxiety. There is no simpler way to make significant changes in your life and;

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Cognitive Behavioral Therapy

tackle anger⢠Help you UNDERSTAND YOUR FEARS and how to overcome them⢠Clearly differentiate fear from anxiety and how to overcome anxiety;

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How to Thrive at Work

sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.;

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Digital Self Mastery Across Generations

Digital Self Mastery Across Generations provides a unique perspective and practical tools on learning to thrive in the digital era by;

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CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents

essential social skills Game plans to face and fight anxiety Managing self-harm and suicidal urges Motivation counseling and goal setting Strategies;

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Parent-Led CBT for Child Anxiety

-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them;

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Parent-Led CBT for Child Anxiety

-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them;

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Assessing and Treating Anxiety Disorders in Young Children

This book examines assessment and treatment methods for anxiety disorders in four- to- seven-year-olds. It discusses risk and protective;

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Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You

advice to help you deal with anxiety in your everyday life * Effective techniques for coping with anger issues, anxiety, and depression;

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Rewire Your Anxious Brain for Teens

It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day;

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Fear Less How to envision your future create a Brave New You

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose. When we lose touch with our;

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Depression and Anxiety

is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self;

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Panic Attacks Workbook for Teens

Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top;

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Unleashing The Power Of It

Skill Builder Competency Assessment Tool * Features top ten lists of tips and techniques, proven frameworks, and practical guidance to help you;

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Cognitive Behavioural Therapy Made Simple

creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect;

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